Many users believe that both the dose and the time of the day can, indeed, make a difference in how your body responds to CBD. You can use this knowledge to maximize the sleep benefits of your CBD products.
In this article, we’ll give you the answers about the best time of night to use CBD oil and how to avoid CBD keeping you up at night to make your routine the most effective depending on your individual situation.
When Is the Best Time to Take CBD For Sleep?
The best time to take CBD oil to get a good night’s sleep is taking it roughly 30 to 60 minutes before you wish to be sleeping. This gives the body enough time to absorb the CBD and take effect.
However, the time required for CBD oil to take effect will vary based on a few factors, including dosage, personal metabolism rate, and weight.
CBD oil used in gummies, capsules, or drinks will take longer to affect the body than drops of CBD oil placed under the tongue.
If you have trouble sleeping through the night, you’ll want to take CBD capsules or gummies preferably around 2 hours before bed.
Avoid CBD Keeping You Awake At Night
CBD has an alert and energizing effect when it’s taken in low or moderate doses. In higher doses, studies have associated CBD use with increased sleep.
A 2019 study of 72 adults with anxiety and sleep troubles found that doses of CBD ranging from 25 milligrams to 75 milligrams improved sleep in 66.7% of participants but fluctuated over time.
There is no firm evidence regarding whether CBD may help with sleep, and if so, what dose of CBD is most appropriate for you.
If you want to give CBD a shot for helping you sleep, it's suggested to start with 25 milligrams and increase as needed, taking 30 minutes to two hours before bed. Depending on what method you are using.
Keep in mind that any amount above 50mg per day could be deemed a high dose.
Although there’s no simple universal answer to the question of when to take CBD oil, these tips should help you figure out the best time for you.
Listen to what your body is telling you and keep experimenting with different timings and dosages.
After some trial and error, you should be able to find the optimal time of night to take CBD oil, be it 30 minutes to 2 hours before bed.
Remember that everybody is different, so start slow and low and be patient to give CBD some time to work.
Things To Consider When Taking CBD For Sleep
Different doses of CBD oil are likely to produce different benefits. While smaller amounts of CBD may act as a stimulant and provide a calming effect and sense of clear-headedness, larger amounts of CBD may act as a sedative.
With that in mind, it’s often recommended that when exploring CBD oil to improve sleep you should first start by trying CBD oil during the day.
This will allow you to determine your body’s unique response to your initial dosage and adjust accordingly when taking it before bed to receive optimal results.
How CBD May Help You Sleep Better
Help You Unwind After A Long Day
If you feel tired and anxious after a hectic day, CBD is a great choice to relax your mind and body in the evening.
Higher doses taken before bed can have a sedative effect on the body, which can prove helpful if you experience difficulty falling asleep.
Slow Down The Stream Of Worried Thoughts Before Bed
The fast-paced, stressful times we live in make it difficult for the wired mind and body to slow down after the whole day, and let’s be honest — sinking into the couch or bed does little to help them relax.
CBD can help induce feelings of a calm mind, relaxation, and tranquility by helping you protect yourself from the stream of thoughts many of us experience while trying to fall asleep.
CBD is a safe treatment option for chronic and acute pain conditions. Pain is a standard reason for struggling to fall asleep. By reducing pain, CBD lowers the cause of sleep disturbance, permitting better quality sleep.
People Who Should Avoid Using CBD
Women who are trying to get pregnant, women who are pregnant, and women who are breastfeeding.
Researchers don't yet know the impact of CBD on human fetuses or babies, but animal studies indicate that it stunts fetal development. Therefore, it's safer to err on the side of caution and avoid CBD altogether.
People with liver impairment should be cautious or avoid it. Because of its effect on the liver and liver enzymes.
People taking certain medications: CBD may cause drug interactions or increase your risk of adverse side effects. Therefore, if you take any prescription drugs, check with your doctor before taking CBD.
Final Thoughts On When To take CBD Oil For Sleep
CBD oil is known for its therapeutic effects such as anxiety, pain, sleep quality, and stress relief. Due to these effects, CBD oil may improve sleep onset and sleep quality. It may also enhance sleep in healthy adults at much higher doses.
It is recommended to take CBD oil 30 to 60 minutes before bed, depending on the method you chose. The dose of CBD required for maximum benefit will vary from person to person.
The best way to figure out how much CBD works for you is to start with the lowest dose possible and increase it until you find the right amount for yourself.
While CBD appears to be a safe and effective remedy that could help some people get the rest they need, there is still a lot we don’t know about its safety and long-term use.