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  • Hemp Oil vs CBD Oil: They Couldn’t Be More Different

Written by The Hemp Jubilation Team

Last Updated On: April 12, 2023

Hemp seed oil and CBD oil are sourced from the Cannabis Sativa plant species. Hemp seed oil is extracted from the hemp plant's seeds each one creating different effects and benefits. Both oils can be identified across a variety of products, from beauty to food.

Read on to learn more about the differences between hemp seed oil and CBD oil, including how they’re made, what they’re used for, and the potential benefits they provide.

Hemp Oil vs CBD Oil: A Quick Distinction

CBD, short for cannabidiol, is a chemical compound that can be found in the cannabis plant. Specifically, it is found in the Cannabis Sativa plant and can be extracted from its leaves, flowers, and stalks.

There are two strains of Cannabis that are commonly grown and sold to consumers: hemp and marijuana.

CBD is primarily extracted from hemp because this plant has a significantly higher amount of it in these plants than in marijuana plants. 

Hemp also has lower levels of THC than marijuana plants have, which means that you will not get an unwanted surprise high from CBD oil.

In the same way that you can't get high from CBD, you also definitely will not get high from hemp oil. It is extracted from the seeds that the hemp plant grows rather than from its leaves.

This oil, rather than having the relaxing properties of CBD, is known primarily for its nutritional value. It contains a lot of Omega 3 and 6, fiber, and fatty acids. While hemp oil comes from the same plant that CBD hails from, it does not have the cannabinoids or terpenes that CBD contains.

What Are Their Effects?

One of the main distinctions between CBD and hempseed oil is that they have very different effects on the body.

The main effect of CBD oil upon being taken is fast-acting muscle relaxation. It reduces tension and inflammation throughout the body, eases any pain that you may be having, and keeps you feeling relaxed.

These physical changes also lead to some psychological benefits including the reduction of anxiety. This makes sense when you consider that anxiety and stress are extremely visceral experiences that partially stem from tense muscles and joints. When your body relaxes, your mind will as well.

Brazilian study concluded that a 300-mg dose of CBD was effective at reducing anxiety during a public speaking test while the placebo did not affect anxiety whatsoever. CBD oil has therefore begun to be used as a natural treatment for generalized anxiety disorder, panic disorder, and PTSD.

Hemp Seed Oil's Short and Long-Term Impacts

On the flip side, hemp oil does not offer short-term anxiety relief. Its benefits primarily lie in its nutrition information.

Hemp seeds contain the following nutrients:

  • Vitamin C
  • Vitamin B
  • Calcium
  • Omega-3 acids
  • Magnesium
  • Iron
  • Arginine
  • Gamma-linolenic acid

These vitamins and minerals give you the necessary nutrients to maintain good health. For example, having the appropriate amount of Vitamin C can boost your immune system and repair injuries. Iron can prevent anemia and other issues related to the blood from occurring.

Therefore, ingesting hemp oil ensures that you get the appropriate nutrients to keep your body healthy in both the short and long term.

Many other people use hemp seed oil in skincare products because of its anti-aging properties and effectiveness in clearing up acne.

It is 100% natural and will not clog pores, which is a problem that most creams and salves pose. Hemp seed oil is also ideal for regulating oil production (so your skin doesn't get greasy) and is a hydrating substance (so you don't need to contend with cracking or dry skin).

In Summary...

You should take CBD oil when you're feeling tense, anxious, stressed, or are looking for short-term pain relief.

Hemp oil on the other hand should be taken regularly even when you are well so that you can reap the benefits of a balanced body with all of the nutrients that you need to thrive.

You also should consider your individual needs based on what issues you want to prevent. Preemptively combatting anxiety or pain will require CBD oil while boosting natural bodily processes like healing and skin conditions will require hemp oil.

How Are Hemp Seed Oil and CBD Oil Made?

As we brushed on previously, these two oils come from different parts of the same plant. CBD oil comes from the stems, stalks, and flowers.

Hemp oil is extracted from the seeds. However, the way that this extraction takes place also differs, so CBD and hemp oil also differ in the process of how they are made.

How Is Hemp Oil Made?

The process for making hemp oil is worlds apart from CBD extraction. Hemp seeds are gathered from the plant and subsequently cold-pressed.

The liquid resulting from pressing is the hemp seed oil- you can get rid of the remaining solid parts of your seeds.

Pure recently-extracted hemp oil will be green in color, so if you're a DIY enthusiast and are trying the process at home, don't be alarmed.

The hue will range anywhere from deep forest green to a slight green tinge. It will also have a bit of a nutty flavor when unrefined, which many people enjoy.

How Is CBD Oil Extracted?

CBD oil is extracted primarily using carbon dioxide. The extractor uses a pressurized chamber called a closed-loop extractor to compress CO2 gas.

It will eventually liquidize and be put over the cannabis leaves/stems/flowers. Leaving it here will strip the plant material of cannabinoids like CBD.

After that, the CO2/CBD liquid will be put back to temperatures that make the CO2 evaporate into a gas again, this will leave the extracted CBD to be taken as an oil or inserted into edibles.

Note that there are other methods of CBD oil extraction as well, but this is the main one.

DIY Extraction: Yes or No?

DIYing hemp oil production isn't necessarily the best idea. Finding a professional supplier ensures that you will get the best CBD or hemp oil out there, and they have the appropriate tools to refine the oil post-extraction.

Creating either type of oil is also a time-consuming process that is easy for amateurs to mess up.

It's easier than ever to find the right products catered to your exact needs, so get help analyzing brands and finding those that are the most trustworthy and reputable.

Our experts test and review CBD tinctures and oils so that you get those that come with the highest professional seal of approval.

How to Take CBD Oil

Ask yourself how you want to take your oil. Do you want to place drops under your tongue and take it orally? Then you're in luck- this method is the most popular among users.

Many people also prefer to take their oils in the form of edibles. Gummies, brownies, and hard candies are all common CBD administration methods. CBD can be infused in these pretty easily and are very tasty as well.

How To Take Hemp Oil

Hemp oil, on the other hand, can be used in a wide variety of recipes. You can use it when cooking soups, salad dressings, and as the oil in your pan while stir-frying veggies and meats (rather than using olive or vegetable oil. 

Hemp oil and CBD oil can also both be taken as salves such as face cream and lotion. Vaping is another option for those who want an easily accessible solution while on the go.

Be aware that The Centers for Disease Control and Prevention (CDC) recommend against vaping, as the long-term effects are still unknown.

The possibilities are limitless, so feel free to explore which method of ingestion is right for you.


When shopping for CBD products people will generally find three different types of CBD oil on the market:

  1. Full-spectrum CBD oil contains all compounds of the cannabis plant, including THC (but at a very low level)
  2. Broad-spectrum CBD oil, which contains several compounds but not THC
  3. CBD isolate, which contains only CBD and no other cannabinoids including no THC

Potential Risks and Side Effects

While generally considered safe, CBD may cause:

  • Drowsiness
  • Negative drug interactions
  • Increased risk of sedation and drowsiness when used with alcohol or drugs
  • Lightheadedness
  • Diarrhea and/or decreased appetite

More research into the potential side effects of CBD is needed, especially about the long-term impacts of use over a sustained period, what dosage triggers risks, and how consumption methods (eating, smoking or topical application) impact effects.

Is Hemp oil better than CBD oil?

It depends on what you are using it for. Hemp oil is very rich in healthy fats, high-quality protein, and several minerals and also contributes to overall health.

In fact, some studies show that its nutrients and minerals can contribute to better skin and heart health as well as reduced inflammation.

While CBD oil is used to treat a variety of symptoms and health conditions including chronic pain, anxiety and depression, sleep disorders, epilepsy,  reduced symptoms of PMS and menopause,  and the side effects of chemotherapy and anti-tumor effects.

Final Thoughts: Hemp Oil vs CBD Oil

While both hemp seed oil and CBD oil come from the same cannabis plant, they couldn't be more different. However, this doesn't make one inherently better than the other.

In fact, when used together, they can have even more awesome effects than using just one of these oils would.

Now that you know the distinction between hemp oil vs CBD oil, it's time to begin trying the option that's right for your needs, safe and affordable.

Hemp Jubilation Team

Hello! We are writers here at Hemp Jubilation. We are a diverse small group of experienced CBD users. We strive to bring you the finest, up-to-date reviews and content on all things CBD.

We have been writing about CBD for more than 5 years and have tried and reviewed dozens of CBD products. We are knowledgeable about the popular CBD brands and products, the CBD industry as well as the science and research behind this popular natural remedy.

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