Does CBD make you sleepy? The answer is yes and no. Because CBD promotes a sense of calmness and relaxation. People correlate tranquility and relaxation with sleepiness and tiredness.
Studies and anecdotal evidence suggest that CBD can help with sleep due to its ability to decrease anxiety and pain.
So, what about taking CBD during the day? Will you suddenly get tired and search for a way to take a nap?
In order to understand this better we need to look at what CBD is, as well as THC.
Then we will look at how CBD actually aids in sleep, and whether or not it will actually make you sleepy or not during the day.
What Are CBD And THC
THC is the active component of the marijuana plant and is known for causing the “high” associated with consuming it.
Unlike THC, CBD does not induce a feeling of being “high.” Even large doses of CBD do not produce THC-like effects.
Additionally, a few studies have demonstrated that CBD reduces the psychoactive effects of THC.
So Will CBD Make You Sleepy?
Again, the answer is yes and no. CBD works by calming the mind, not by inducing a sleepy state or creating the intoxicating effects found with THC.
CBD can actually help you focus and be more alert. It works with your body's natural rhythms.
If you are awake and trying to focus on a work project, it just might help you stay focused, but when going to sleep after a long day, CBD will help you wind down and calm your mind for a restful night's sleep.
CBD is known to increase focus and reduce anxiety by increasing serotonin levels in the brain. So, taking CBD won’t make you sleepy, but it can help you be more productive and get better sleep.
However, the effects of CBD vary between individuals. Some may feel sleepy after using it, while others claim they feel more awake and focused.
The exact effects of your supplementation depend on a range of personal factors, from weight and metabolism to their unique endocannabinoid system and overall health.
Using CBD for sleep makes sense if you want to facilitate certain processes in your body that will help you achieve a calmer state of mind before bed.
And, using CBD to be more alert, less distracted, and more aware also makes sense. CBD may have positive effects on focus and memory, helping to boost our sense of calm and balance our mood.
So, as you can see it can help with problems surrounding stress, anxiety, and lack of sleep.
Can CBD Help You Achieve Better Rest?
Sleep deprivation mainly stems from stress, worry, physical discomfort, and overthinking. CBD can address these issues, which may contribute to improved sleep at night.
That’s why some people think that CBD will make them sleepy, while in fact, it simply removes whatever is getting in your way to help you fall asleep and stay asleep.
How To Avoid Feeling Sleepy After Taking CBD?
If you have tried CBD and felt sleepy, try your luck with a lower dose, starting from the smallest amounts from the product’s label.
This is where you can get vital information on the proper use of the CBD product you are trying. The label will also show any additional ingredients in the formula.
Sometimes, CBD products contain sleep-inducing agents, such as CBN, lavender, or melatonin. It’s best to avoid such ingredients if you don’t want to feel sleepy after taking CBD.
Make sure you check the ingredients in the CBD before you buy it.
Does CBD Boost Energy And Focus?
Yes, low to medium doses have been shown to boost mental energy and focus. It’s not an energy boost like caffeine, you won't get the jitters from CBD because it’s more of a subtle effect that sets the mind into motion to support your productivity.
Another way in which CBD may help increase your energy is through the 5-TH1A serotonin receptor. CBD may enhance this receptor site’s activation, leading to elevated mood and improved focus. We could all use more of that these days.
Cannabidiol (CBD) is a type of cannabinoid found in cannabis-derived plants. Did you know that our bodies naturally make endocannabinoids? Endocannabinoids, also called endogenous cannabinoids, are molecules made by your body. They're similar to cannabinoids, but they're produced by your body.
However, oftentimes we need to supplement with phytocannabinoids– plant compounds found in hemp and marijuana plants.
While CBD has anti-inflammatory and pain relief properties, studies also show it can have a positive effect to help relieve stress, anxiety, and sleep and to elevate energy and focus throughout your day.
Bottom line is that people who are looking for natural alternatives to boost daily energy and concentration levels, or who suffer from symptoms of anxiety and depression.
Will most likely use topical and ingestible natural products specifically with CBD oil or hemp oil infused with other plant-based ingredients, to manage their symptoms and increase their overall quality of life.
There is a lot of promising research to support the positive effects CBD products have, specifically to increase energy and focus and overall wellness.
Some CBD Warnings To Be Aware Of
- Keep out of reach of children and pets.
- Do not use if you are pregnant, breastfeeding, have a medical condition, or are taking any medications.
- Not intended for use by anyone under 18 years of age.
- Consult your physician before use.
The Side Effects of CBD
CBD is generally safe and well-tolerated. But as with any health supplement, there are some side effects involved, especially if you take too much CBD at once.
The most common reactions to high doses of CBD oil include:
- Dry mouth
- Changes in appetite
Whether you are looking to stay focused on an important project or shut down a racing mind in the evening, It's obvious CBD can help you achieve both focus and better sleep.
You might want to experiment with different delivery methods though to figure out what works best for you. Some people might get more benefits from a gummy, but most people get the most direct benefits from using CBD oil.
It’s also important to experiment with your dosages as well. Start out low and gradually build up from there. Some people might need as little as 5mg per day. While others might need 20mg twice daily.
CBD is often associated with sleepiness because it helps reduce pain and discomfort, uneasiness, and a racing mind.
This leads to feelings of calmness and tranquility. When a person feels these senses, they often relax and doze off.
This is why people think CBD is a sleeping aid. However, there is still no concrete evidence for this claim.
Research is still ongoing to either prove or deny the idea that CBD can make people sleepy. Everybody is different, and so is their reaction to CBD.
Whether CBD promotes focus or makes you sleepy will depend on your overall health and several individual factors that we’ve mentioned throughout the article.
If you are considering adding CBD to your daily wellness plan, start with the lowest dosage. This will help you keep its side effects like drowsiness to a minimum and allow your body to adjust to it slowly. You can moderate your intake in response to what you felt after taking the dose after a week or so.
Does CBD oil make you sleepy? The only way to find out is to try it and see how it makes you feel.