Quitting smoking can be one of the more difficult things you've ever tried, and it's near impossible, trust me I know having been a smoker for many years.
And nearly 70 percent of current adult smokers in the United States said they wanted to quit. Great news is that chances of success increase with each quit attempt, so don't give up.
This article will help you decide if CBD can help you quit smoking and more importantly, how does it help you quit.
Plus we show you how to stop smoking through the use of CBD products, the best CBD for quitting smoking and explore the many benefits that come along with CBD use.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process.
Similar to opioids, nicotine withdrawal is what smokers feel when they quit using tobacco products. The withdrawal symptoms can be so extremely unpleasant that most people will go back to smoking to avoid the discomfort. So, easing the withdrawal process is therefore essential.
Withdrawal symptoms develop in just a few days after quitting and can be difficult to overcome. Below are the symptoms of nicotine withdrawal:
- Anxiety and Depression
- Mood swings
- Extreme Fatigue
- Hunger or increased appetite
- Difficulty concentrating
- A strong desire to light up
These symptoms can last up to several weeks and can be unbearable to live with.
Managing these withdrawal symptoms is crucial to successfully quitting smoking cigarettes — and CBD seems to be a perfect fit.
How CBD May Help You Quit Smoking Cigarettes
This is where the benefits of CBD may help you get through those horrible nicotine withdrawal symptoms.
It helps reduce withdrawal symptoms
Some research indicates that Cannabidiol (CBD) reduces withdrawal symptoms in nicotine-dependent rats and the study suggests that using CBD as a strategy to alleviate the withdrawal symptoms upon nicotine-cessation may be beneficial.
It helps reduce anxiety
It is widely known that cigarette smokers are often triggered to smoke because they are feeling down, or of stressful, anxiety-provoking situations.
CBD oil helps reduce stress and anxiety and is a much more sustainable and healthier option for helping a person relax and destress, considering the non-existent long term effects of CBD in comparison to smoking.
As a matter of fact 62% of CBD users say that they use it to reduce stress and relax. And 51% use it to alleviate anxiety.
And part of the withdrawal process is anxiety and stress. So not only should it help prevent you from lighting up during stressful situations, it will also help with the anxiety associated with nicotine withdrawal symptoms.
It helps with depression
CBD products that contain a high level of CBD and a low level of THC have been found to be most effective for depression.
It promotes better sleep
Recent studies suggest CBD can also help with providing good, restorative sleep - and not being able to sleep is something that happens during withdrawal.
A good rest should never be underestimated for its vital importance to healthy brain function and overall well-being. And 58% of CBD users say they use it to improve sleep quality.
Although further, larger-scale research needs to be done to fully investigate the benefits CBD can have on tobacco addiction, these preliminary findings display immense potential for CBD as an effective way to curb those nicotine cravings and reduce withdrawal symptoms.
Side Effects and Interactions of CBD
CBD seems to be well tolerated, though it may cause some side effects. Common CBD side effects include reduced appetite, drowsiness or fatigue, dry mouth, or diarrhea.
Also, CBD may interact with some medications, so it’s always necessary to consult with your doctor prior to using any form of CBD.
Is CBD Addictive?
While smoking marijuana can be habit-forming and thus carries a risk of developing behavioral addiction, CBD isn’t addictive in any way.
Cannabidiol belongs to non-intoxicating ingredients, meaning it doesn’t change the way your brain functions and will not get you high.
In addition, case studies are indicating that CBD can help reduce cravings associated with a behavioral addiction.
How to Use CBD to Stop Smoking
As you can see, CBD can do a lot to help you quit smoking cigarettes. But how do you take CBD to get the best results for your nicotine addiction? Here are a few tips that can make it easier:
Buy High-Quality Products
The source of your CBD oil can make or break your experience with using CBD to quit smoking cigarettes. There’s an important rule for buying CBD oil in an unregulated market — purchase only from reputable brands that grow their hemp plants in the USA.
Start with a Low Dose
We recommend starting with a low dose, like 10-15 mg per day to see how your body responds to CBD. If this works for you, you can begin taking more to assess what amount reduces the withdrawal symptoms to a tolerable level.
Choose the right method
There are many different ways for you to use CBD to quit smoking. Like CBD oil, Gummies, Chocolates, Capsules, Drinks, and CBD cigarettes. Choose a method that best fits into your lifestyle.
Know the terminology
- Full-Spectrum CBD: A type of CBD oil that contains compounds from the whole hemp plant, including cannabinoids such as THC (up to 0.3% the legal limit), CBN, CBDa, or CBG, plus terpenes, fatty acids, and flavonoids.
- Broad-spectrum CBD: also contains all cannabinoids, just like full-spectrum, except their is no THC.
- CBD Isolate: is the purest form, isolated from all other plant compounds meaning no THC, plus no cannabinoids, terpenes, fatty acids, and flavonoids.
- Cannabinoids are compounds found in cannabis and hemp plants that elicit a variety of effects and benefits. There are hundreds of cannabinoids, such as THC, CBN, and CBG - just to name a few. Cannabinoids interact with cannabinoid receptors to regulate a variety of functions in the body, such as inflammation, pain perception, mood, and memory. They can also be used to treat a variety of medical conditions.
- Terpenes are plant compounds with added potential therapeutic benefits.
- Flavonoids are plant compounds that have antioxidant benefits.
- The entourage effect is a theory that the full spectrum of the cannabis plant works best together to enhance its uniquely beneficial effects rather than working separately.
- Certificates of Analysis (COA): A COA is produced when an independent third-party lab tests a product for a company. A COA is a detailed document that displays the test results, i.e., the cannabinoid profile, plus tests for the presence of pesticides, heavy metals, and other impurities.
What CBD Is Best To Quit Smoking?
While CBD comes in many forms, you may find that inhalable CBD may be more suitable for quitting cigarette smoking than other products such as gummies and oils. This is mainly due to a smoker's habit of inhaling tobacco or nicotine.
By replacing your tobacco cigarette with a similar and familiar alternative, you're able to transition your smoking habit with a less drastic change in lifestyle.
You probably already noticed this, but the act of smoking itself is one part of many addictive behaviors that you've acquired as a long-time smoker.
By smoking CBD instead of regular cigarettes, you can maintain your habit of smoking a cigarette without physically addictive content.
Our favorite is Redwood Reserves CBD Cigarettes, because its made with a flower high in CBD and other beneficial cannabinoids and it's enjoyable and also smooth while having a traditional cigarette-like taste. They look just like traditional cigarettes too.
Redwood Reserves is great for good body and mind relaxation and has positive reviews from users who finally got away from Nicotine.
Plus, it's fast acting, relaxing, and helps mitigate the effects of withdrawal symptoms and is single-sourced from its very own sustainable family farm in Oregon.
This can be paired with nicotine cessation tools such as nicotine gum or a nicotine patch if needed.
We encourage you to try different products to see which works best for you. Everyone is different, and must take their own path to breaking free from nicotine addiction.
Check out our Best CBD Cigarettes review
Other CBD Products To Quit Smoking Worth Trying
When it comes to using CBD oil to quit smoking cigarettes, we want to be crystal clear, you will still go through nicotine withdrawal, and nicotine withdrawal is still going to unfortunately suck.
However, we believe that if you use CBD as directed, nicotine withdrawal will suck a whole lot less, and hopefully, CBD will provide you with enough relief to help kick the habit once and for all.
Along with our recommendation of Redwood Reserve CBD Cigarettes, we also recommend several other CBD product types that can help ease your withdrawal symptoms.
Kanibi Full Spectrum CBD Oil Tincture. This CBD oil is pure, straight-from-the-plant, full-spectrum CBD. And all of their CBD oils are sourced from organic-grown Oregon hemp, complete with a full spectrum of cannabinoids for maximizing the entourage effect.
Plus this CBD oil is available in five flavors that are lightly and refreshing, and Kanibi Full Spectrum CBD Oils are available in several concentrations to suit a variety of CBD user needs.
This CBD oil is 100% Organic USA-Grown Hemp and contains Non-Psychoactive (THC <0.3%). Its also double laboratory tested for safety and potency.
Sunday Scaries CBD Oil with Vitamins B12 & D3. Specifically formulated to relieve stress, help you decompress, and allow yourself a cool, calm sense of relief while at the same time improve your mood.
The B12 and D3 they contain will help the body recover from the effects of nicotine withdrawal.
Each bottle contains 500mg of broad-spectrum CBD and 15mg per serving and is sourced from a pristine, state-of-the-art facility ensuring clean, consistent, and reliable CBD throughout the supply chain, from soil to oil.
R&R CBD Gummies. R&R is the brand that knows how to make the CBD gummy right with a one-of-a-kind infused recipe and with their 30mg Full-Spectrum Gummies, you can really feel the difference.
We love these gummies because they are USDA Organic Full-Spectrum CBD and .5mg of minor cannabinoids (CBC, THC, CBDv, CBG) and truly infused with CBD (not sprayed with CBD) Gummies with all-natural ingredients.
R&R CBD Gummies are industry-leading vegan Gummies that give you a tasty, enjoyable way to take CBD that is best for Stress relief and restful Sleep to help you handle nicotine withdrawal symptoms.
Koi CBD Gummies | Anytime Balance. A great-tasting CBD treat that’s perfect for any time of day, Koi CBD’s Anytime Balance Berry Lemonade gummies turn every dose into a delicious CBD experience.
Whether at home, at work, on the go, or anywhere life takes you, there’s no easier and more enjoyable way to get your daily dose of CBD wellness.
The CBD you’ll find in these effective gummies is a broad-spectrum extract. That’s great news for anyone who loves the entourage effect or wants to get the most out of their CBD wellness regimen.
This sort of extract contains all of hemp’s many synergistic, naturally therapeutic compounds, except for THC, which has been carefully removed. No THC, just CBD and the stuff that makes you chill.
Try Koi CBD’s Anytime Balance Berry Lemonade Gummies and see why so many users are making them their go-to CBD gummy to help them quit smoking.
Tips For Quitting Smoking
We all know that quitting smoking improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.
Plus, it saves you a lot of money to do things you can't afford due to buying cigarettes.
Pick A Quit Date
Many smokers choose a date within two weeks to quit smoking. This will give you enough time to prepare.
Circle your quit day on your calendar. Write it out somewhere where you will see it every day. This will remind you of your decision to become smoke-free.
If you have a rough day and give in to your cravings, don’t let it discourage you. it’s perfectly normal. Just keep trying, and don’t ever give up.
Develop Coping Strategies
Nicotine is the chemical in cigarettes that makes you addicted to smoking. When you stop smoking, your body has to adjust to no longer having nicotine in its system. This is called withdrawal.
No matter how unpleasant your withdrawal symptoms are, know you can get through it. Developing strategies to cope with withdrawal ahead of your quit date can help ensure you stay smoke-free for good!
Medications and behavior changes can help you manage the symptoms of withdrawal. Many quit-smoking medications like CBD are available online.
Make sure you have them on hand prior to your quitting. While CBD will help, it can’t do all the work for you.
Develop other quit-smoking strategies to use with CBD. Remember those withdrawal symptoms, including cravings‚ will fade with every day that you stay smoke-free.
Find safe substitutes for cigarettes
Find some substitutes for cigarettes for your mouth and hands. Keep them close by when you quit. Some helpful ideas include:
- Use toothpicks, straws, or cinnamon sticks. These can be helpful when it is hard to leave a situation, like when you are driving, out with friends, or at a restaurant. You can hold them in your fingers and bring them to your mouth like you would a cigarette.
- Use pencils or a squeeze ball or whatever works for you. These can help you with nervous energy, like when you are on the phone or watching TV.
- Gum, mints, and hard candy (butterscotch or cinnamon drops) can help when you feel a craving coming on. Many ex-smokers also claim that flavored toothpicks keep their mouth busy and combat the psychological effects of nicotine withdrawal.
Why give in to an urge to smoke when you can do other things instead?
- Listen to your favorite music and maybe dance around for a while.
- This is my favorite distraction. Go for a walk or do something else physical or enjoyable.
- Do a puzzle or something to occupy your mind.
- Watch a funny movie.
Set Up Rewards for Quit Milestones
Quitting smoking happens one minute, one hour, and one day at a time. Reward yourself throughout your quit journey.
Celebrate individual milestones, including being 24 hours smoke-free, one week smoke-free, and one month smoke-free. Quitting smoking is really hard, be proud of your accomplishments.
You should be proud every time you hit a quit smoking milestone. Treat yourself to a nice dinner, a day at the movies, or any other smoke-free activity you enjoy doing.
Plan out your milestones ahead of time and set up a smoke-free reward for each one.
Ask for Help
Getting support from the important people in your life can make a big difference when you quit smoking. Friends, family, co-workers, and others can be there for you. Know that you are not alone.
You can also connect with others and grow your support network through Smokefree’s social media resources:
- Facebook: SmokefreeUS and Smokefree Women
- Twitter: SmokefreeUS
- Instagram: SmokefreeUS
- Pinterest: SmokefreeUS
Give your social circle a boost if you are into social media by connecting with other people who share your same interests. Think about the things you like to do. Then start a conversation with someone new. Chances are, you’ll find you have interests in common.
Final Thoughts On Using CBD To Quit Smoking
Past research has shown that CBD products may help users quit smoking by neutralizing smoking cues, reducing nicotine cravings, and helping to reduce the withdrawal symptoms of nicotine addiction.
Hemp products such as CBD cigarettes can be especially effective as a tobacco substitute when combined with other healthy lifestyle choices like good sleep and exercise, and with a solid plan to quit smoking, like the tips outlined above.
And user feedback suggests that CBD cigarettes can be a safe, effective, and enjoyable tobacco substitute, helping users succeed in their fight to quit smoking once and for all.
So, what is the best way to take CBD when you want to quit smoking? There is no perfect way of taking CBD to stop smoking. It all comes down to personal preference and lifestyle.
While some smokers prefer CBD cigarettes because they can mimic the feel of a cigarette without tobacco.
Others find this too close to what they are trying to quit so they prefer to use oils or edibles such as gummies.
It’s a good idea to know how CBD could fit into your lifestyle without too many changes. If you lead a busy lifestyle, then CBD gummies or CBD oil might be best for you.
But, if you want something to take the place of a cigarette on a night out then CBD cigarettes may be for you.
It's exciting to see that actual CBD users have already found success in quitting smoking. And remember that the chances of success increase with each quit attempt, so don't give up.
We wish you the best of luck on your quit-smoking journey!
We recommend not using any CBD product during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs, please consult your physician before use. And just as importantly keep it out of reach from children and pets.