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  • Best CBD For Sleep Of 2023: According To Tring The Products

Written by The Hemp Jubilation Team

Last Updated On: November 24, 2023

This Best CBD for Sleep review offers valuable guidance from our team, who've used some of the products and can provide first-hand accounts of what to expect, the item's quality, and if any of these brands are right for you.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Our reviewed content is based on thorough research and we do our best to personally test products whenever possible. Here's our process.

Keep reading to find the best CBD for sleep product that is trusted by thousands of sleepers every night and the perfect addition to your bedtime consistent routine. 

Lets get started!

6 Best CBD for Sleep Products Quick Links

  • The Best CBD Sleep Tinctures: Sunday Scaries Big Spoon CBD Sleep Oil | Slip to review
  • The Most Potent: Slumber CBN Gummies | Slip to review
  • The Best Full-Spectrum CBD for Sleep: Five CBD Full Spectrum CBD + THC | Slip to review
  • The Best CBD Gummies with Melatonin: CBDistillery CBD Sleep Gummies | Slip to review
  • The Best Delta 9 THC Oil for Sleep: CBDfx Delta-9 THC Oil Drops + CBN + CBD: Sweet Dreams | Slip to review
  • The Best CBD Sleep Gummies For Women: Soul Sleepi Gummies | Slip to review

All information presented is correct at the time of publication.

Best CBD For Sleep 

We compiled a list of our top 6 favorite CBD brands for sleep products tested for all impurities, heavy metals, and potentially harmful chemicals.

These best sleep CBD products contain natural ingredients designed for sleep, like cannabinoids, terpenes, and flavonoids (see the terminology section in this article) that work together for a more extraordinary sleep experience.

We also tested and read the reviews for anecdotal evidence that the product works.

1. The Best CBD Sleep Tincture: Sunday Scaries Big Spoon CBD Sleep Oil

Top-Rated To Calm Your Mind From Racing At Night

The Sunday Scaries are the feelings of worry, nervousness, and anxiety that set in on Sunday when the weekend comes to a close because of the impending doom of Monday when you need to return to work, school, or reality.

Best CBD For Sleep, The Best CBD Sleep Tincture: Sunday Scaries Big Spoon CBD Sleep Oil

Sunday Scaries Big Spoon CBD Sleep Oil

  • CBD type: Full-spectrum
  • CBD potency: 25mg CBD and 8.3mg CBN per serving
  • Servings per container (full dropper): 30
  • Allergens: Contains Coconut
  • Sleep Benefits: Calms your mind, embrace a deep, restorative sleep without morning drag

One SleepJudge study found that the top symptoms were anxiety, poor sleep, depressive mood, increased irritability, and insomnia as the weekend ended.

Fortunately, there are reliable & realistic ways to remedy your Sunday Scaries after a fun weekend.

Don’t drink alcohol after 3 pm. Schedule something fun mid-week, Break a sweat or go outside, Take 15 minutes for meditation & self-reflection, and take some Sunday Scaries CBD sleep oil.

Why We Chose Sunday Scaries As The Best CBD Sleep Tinctures

Sunday Scaries Big Spoon CBD sleep oil has been ranked the best in the New York Post.

This ideal formula by Sunday Scaries tastes like vanilla cream, so you can feel like you’re having a spoonful of your favorite ice cream for dessert and wake up non-groggy, ready to start your day right.

The Big Spoon is blended to perfection, containing CBD oil, beneficial CBN, 5-HTP, chamomile, GABA, l-theanine, lemon balm, and valerian root for more added help to bring on sleep and relaxation.

Their third-party lab testing ensures clean, consistent, and reliable CBD from soil to oil, and the results are easily found on every product page.

If you are looking for a clean CBD company with a goal for restful sleep and offering products that deliver results, then Sunday Scaries is just for you.

From my testing: I found that taking this CBD tincture about 30 minutes before bed worked well for me. Though I noticed very little effects the first couple of nights, by the fifth night I was out in about 30 minutes and stayed asleep till morning.

Take Note that research suggests the effects of CBD are better felt by taking the product daily for at least a month.


  • CBD is derived from USDA certified hemp grown in the USA
  • Active Pharmaceutical Ingredient (API) Certified
  • #1 ranked sleep oil
  • If you don’t absolutely love Sunday Scaries then they will issue you a 100% refund


  • CBD oil comes in only one potency
  • Standard shipping is a bit slow at times

What Customers Have To Say

Customer Rating: 4.8 out of 5 stars Based on 259 reviews and 98% would recommend this product

To fully understand the effectiveness of Sunday Scaries Big Spoon CBD sleep oil, you should take the time to read what customers are saying about their products’ effectiveness.

There is a consistent theme of overwhelmingly positive reviews, and overall good experiences coming from their customers found on their website.

Sunday Scaries CBD products appear to follow through on their promise of providing relief to calm your mind from racing at night and slip into a deep sleep. 

2. The Most Potent: Slumber CBN Gummies

70% Of participants in a 3rd Party Sleep Study reported Slumber Sleep Aid CBN performed better than any other sleep aid they have ever tried.

If you’re looking for a potent, effective, high-quality CBN gummy that doesn’t have any THC, I think I’ve found the perfect product for you to try.

The Most Potent: Slumber CBN Gummies

Slumber CBN Gummies

  • CBN potency: 15mg of pure CBN extract per gummy
  • Count: 30 gummies per bottle
  • Total Sugars: 2g, includes 2g added sugar
  • Returns: 30 days guarantee or your money back
  • Sleep Benefits: Relives pain, stress, and anxiety, induces a calm mental state at bedtime, and has mild sedative effects for most without the intoxicating or mind-altering properties of THC

Your evenings just got way better. Slumber Sleep Aids' extra strength CBN sleep gummies may be just what you need to finally get a good night’s sleep. 

Why We Chose Slumber CBD Gummies As The Most Potent

Slumber’s CBN gummies are some of the most potent on this list for better sleep, offering 450mg CBN per bottle and 15mg CBN per gummy.

The gummies come in a unique vanilla blueberry flavor, and they’re designed to consume before bed.

These gummies don’t contain any THC nor any melatonin, making you naturally sleepy just with the help of CBN.

In my experience: even though these gummies packed quite a punch — and definitely helped me fall into a deep peaceful sleep — I woke up feeling clear-headed with none of the mental fog or any lingering sleepy feeling found in medications.

While I wasn’t a huge fan of the vanilla blueberry flavor — just a little bit too sweet for me — I did enjoy feeling sleepy within 30 minutes and that my mind and body had relaxed significantly.

Other Remarkable sleep supplements from Slumber Sleep Aid include:

  • Full Spectrum CBD Sleep Gummies With CBN + THC: Specially formulated to be fast-acting with the addition of THC, which can stimulate feelings of relaxation and help induce a deeper “drowsy” experience for better sleep.
  • 3:1 Full-Spectrum CBD & CBN Tincture: The dual-acting CBD oil sleep tincture contains a high dose of full-spectrum CBD and CBN, plus other cannabinoids to produce an entourage effect that may aid sleep, relaxation, and relieve pain and inflammation.
  • CBN Gummies with Melatonin: The combination of natural melatonin and top-quality CBN is designed to help regulate your sleep cycle and the amount of your REM sleep for a more restful night. Together they work great.


  • High potency (15mg CBN per gummy)
  • No melatonin
  • Great for inducing natural sleepiness


  • Too sweet for my liking

What Customers Have To Say

Customer Rating: 4.6 out of 5 stars Based on 223 reviews

Customers have written a lot of things about the positive effects they experience with Slumber Sleep Aid.

Slumber CBN conducted its own sleep study with its Full Spectrum CBD/CBN Sleep Gummies and 70% reported CBN worked better than any sleep aid they have ever tried.

A customer has also noted No matter what I tried, I would NEVER get a full night's rest. This is strong enough for me to fall asleep and actually sleep until the morning.

3. The Best Full-Spectrum CBD For Sleep: Five CBD Full Spectrum CBD + THC

Formulated To Ease You Into Your Deepest Slumber And Enjoy Your Mornings With A Refreshed Mind

Get ready for a more full-powered experience with Five CBD, its CBD sleep gummies provide a true full spectrum packed with everything that makes hemp so impressive, including CBD, THC, CBN, CBC, plus beneficial amounts of terpenes and flavonoids.

The Best Full-Spectrum CBD For Sleep: Five CBD Full Spectrum CBD + THC

Five CBD Full Spectrum CBD + THC

  • CBD type: Full-spectrum
  • CBD potency: 25mg CBD, 2mg THC. and 3mg melatonin
  • Count: 30, 40, 60 gummies per container
  • Sleep Benefits: More relaxation for your body and mind, effective and consistent better sleep

Why We Chose Five CBD As The Best CBD+ THC

These Sleep Gummies contain the highest quality CBD+THC extract that is sure to promote a deep, restful night of sleep, Flavors include Orange, Blue Razz, Citrus, Lime, Mixed Berry, and Red Raspberry.

Five CBD has a Good Manufacturing Practices (GMP) certification, and their products are tested by Green Scientific, an ISO-accredited lab.

Their third-party lab report located on each product page shows you what's actually in the product.

These Five sleep CBD gummies outperform the competition in price, concentration, and formulation quality and you can experience firsthand what one of the strongest and most well-rounded CBD formulations on the market known for a great night's sleep feels like. 

If you are looking for a unique company that offers high-quality CBD+THC products that you can feel and gets the job done then Five CBD is worth trying.

From my testing: I began noticing its effects within about 30 minutes of consuming my gummy. The stress from the hectic day seemed to melt away.

I found my muscles relaxed, and my racing thoughts disappeared. Then I slept soundly for more than seven hours. The only downside I experienced from the gummies was a lingering hemp taste.


  • Highly potent, powerful, well-balanced effective formulation
  • Uses the highest-quality fruit pectin and all-natural flavorings 
  • Helps both the mind and body prepare for sleep
  • AA Rated BRC facility which is the highest rating for food manufacturing


  • THC content most likely will flag a drug test
  • Might not be best for first-time samplers

What Customers Have To Say

Customer Rating: 4.7 out of 5 stars Based on 5823 reviews

There is a good amount of positive Five CBD reviews by real users, noting that the potency, flavor, strength, and efficacy are outstanding.

A customer has also noted To my surprise they worked. I take one after dinner another just before bed and I sleep like a baby.

4. The Best CBD Gummies with Melatonin: CBDistillery CBD Sleep Gummies

Specially Formulated To Help You Unwind After A Stressful Day

CBDistillery’s anecdotal evidence suggests its CBD for sleep gummies truly works well. Their formula and strength produce strong, potent effects that help you get the sleep you need today.

The Best CBD Gummies with Melatonin: CBDistillery CBD Sleep Gummies

CBDistillery CBD Sleep Gummies

  • CBD type: Broad-spectrum
  • CBD potency: 30mg CBD, and 5mg melatonin
  • Count: 30 gummies per container
  • Sleep Benefits: Helps your body wind down and get ready for sleep No more racing thoughts. No more tossing and turning

CBDistillery’s Sleep will help you put the day's stress behind you and settle in. Quiet your mind and relax into an uninterrupted sleep

Why We Chose CBDistillery As The Best CBD Gummies with Melatonin

CBDistillery has created an effective CBD sleep gummy with just enough melatonin (5mg) to help you fall asleep easily and naturally so you wake up feeling calm and refreshed.

The brand is completely transparent about the manufacturing process and its products, offering comprehensive third-party test reports easily found on each product page that verify the potency and purity of its CBD supplements.

They offer many different solutions to help you get a full night's sleep so you can choose the best way to get your much-needed sleep tonight.

More Options of CBD Products Specifically Formulated For Restful Sleep Are:

  • shhh Distilled 150mg CBN + 450mg CBD Oil Tincture: it's designed to aid and promote sleep and support your sleep cycle naturally  to help you get the rest you need. This is is a tincture oil with a one-to-three ratio of 150mg of CBN and 450mg of CBD in each bottle.
  • shhh+ Distilled 5mg THC & 5mg CBN Deep Sleep Gummies: Carefully crafted by its expert botanists, these Full Spectrum gummies contain 5mg of naturally occurring, hemp-derived Delta-9 THC to put you to sleep. At the same time, 5mg of CBN and 25mg of CBD work in synergy to keep you in slumber mode all through the night until you wake up feeling refreshed and ready to seize the next day.


  • Specially Formulated to help you unwind after A stressful day and sleep better
  • Anecdotal evidence suggests its products are effective
  • High-quality products you can trust
  • Formulated by its own Expert Botanist


  • Customers report issues with refunds
  • Their hemp flavors are a bit strong

What Customers Have To Say

Customer Rating: 5 out of 5 stars Based on 292 reviews

According to CBDistillery reviews, customers are delighted with the vast product selection, high-quality organic non-GMO ingredients, affordability of the products, a good night's sleep with this product, fall asleep naturally, and wake without feeling drowsy.

5. The Best Delta 9 THC Oil for Sleep: CBDfx Delta-9 THC Oil Drops + CBN + CBD: Sweet Dreams

These powerful Sweet Dreams Drops help you get to sleep quickly and rest more soundly through the night

CBDfx has a famous reputation for producing high-quality, affordable, potent, and safe medically reviewed CBD sleep products that do exactly what they are supposed to do: help you fall asleep, stay asleep, and wake up feeling rested in the morning.

The Best Delta 9 THC Oil for Sleep: CBDfx Delta-9 THC Oil Drops + CBN + CBD: Sweet Dreams

CBDfx Delta-9 THC Oil Drops + CBN + CBD Sweet Dreams

  • CBD type: Full-spectrum
  • CBD potency: 50mg CBD, 2.25 mg of THC, 10 mg of CBN per serving
  • Servings per container (full dropper): 30
  • Sleep Benefits: Gets you to sleep quickly, but to help you sleep soundly through the night, with fewer interruptions. No more racing thoughts. No more tossing and turning

CBDfx sleep products are formulated with unique sleep terpenes to give you the ultimate deep sleep experience.

Why We Chose CBDfx As The Best Delta 9 Oil

On its own, CBD is a powerful and effective sleep aid. But when CBN, THC, and a proprietary blend of sleep terpenes are added to the mix, that effectiveness grows even stronger.

Terpenes appear to give a boost to the therapeutic power of cannabinoids like CBD,THC, and CBN. Combining multiple terpenes is sometimes more effective in creating a greater sense of relaxation and sleep support.

All the CBD sleep products have a concise description that allows the user to learn more about the product.

CBDfx provides a detailed description of ingredients, recommended dosage, and FAQs related to each product through a dedicated product page.

The brand's hemp is grown right here in the U.S.A. All products are 100% organic and lab-tested by a third party for exceptional quality and transparency found on each dedicated product page. 

Their CBD Oil Tinctures are made to exacting standards that are very difficult to achieve, containing only all-natural, plant-based ingredients to give you the most effective experience possible.

More Notable products from CBDfx for supporting a deep sleep include:

  • CBDfx's CBD Oil Sleep Tinctures: Offer an ample serving of calming broad-spectrum CBD, up to 33mg per serving, and are paired with CBN, a cannabinoid showing promising results for anxiety and insomnia, and the right amount of Melatonin.
  • Delta-9 THC Gummies + CBD: Enjoy the deep relaxation of delta-9 THC and melatonin in these blissful Lemon Dream THC Gummies! These gummies are specially formulated to give you all the relaxing “chill” of a good indica, but with legal levels of THC. The powerful THC chews also provide the calming wellness benefits of full-spectrum CBD.
  • CBD + CBN Night Capsules For Sleep: Perfect just before bed, these vegan Night Capsules put your mind and body at ease, making sleep not only easier but longer and more restful. Blending highly-effective cannabinoids like broad-spectrum CBD, CBN, sleep-enhancing botanicals, and a specialized mix of calming terpenes for a solid night’s rest.
  • All-natural, vegan, and Gluten-Free CBD Gummies with Melatonin For Sleep: The blend features a unique formula of Broad Spectrum CBD, a proprietary blend of sleep terpenes, magnesium, which helps to relax, plus passionflower, chamomile, and lemon balm, which help to promote calmness and a relaxing state to help with a good nights sleep without the hangover feeling the next morning.


  • CGMP-compliant manufacturing facilities
  • Qualified medical professional team
  • Their CBD products are beefed up with natural terpenes that amplify their benefits
  • Customer service reps are among some of the best


  • The earthy and grassy flavor of their oils might not appeal to everyone
  • Some customers have had dropper issues
  • Delta-9 THC Drops may cause a psychotropic effect

What Customers Have To Say

Customer Rating: 4.8 out of 5 stars Based on 62 reviews

CBDfx website reviews are filled with positive comments about the effectiveness of the sleep line products, including staying asleep through the night, and waking up feeling rested in the morning, Best sleep I've had in a long time.

6. The Best CBD Sleep Gummies For Women: Soul Sleepi Gummies

A Unique Blend of Organically Grown CBD, CBN, and Terpenes To Help You Fall Asleep Faster, Stay Asleep Longer, And Improve The Quality Of Sleep.

Desperate for some quality 8-hour shuteye? These gummies are specially formulated to send you into dreamland with 25mg of CBD, 3mg of CBN, and 3mg of melatonin per gummy.

The Best CBD Sleep Gummies For Women: Soul Sleepi Gummies

Soul Sleepi Gummies

  • CBD type: Isolate
  • CBD potency: 25mg CBD, 3mg CBN per gummy
  • Count: 30 gummies per container
  • Sleep Benefits: Blissfully power down after a long day and wake up feeling refreshed. Enjoy deep, restful sleep

Optimize your sleep and enhance your experiences with CBD and the powerfully calming properties of CBN, Melatonin, and Myrcene to increase relaxation and quality of sleep, and the natural sedative effects of plant-based terpenes.

Why We Chose Soul As The Best CBD Sleep Gummies For Women

Soul CBD is a brand that truly lives up to its name. They are dedicated to bringing relief and better living to women through the power of natural CBD for women products that are Physician formulated and backed by science for efficacy.

You will easily find third-party test results on each product page of its website to confirm that the CBD product you select meets regulatory requirements.

More Soul CBD Products To Put Sleepless Nights Behind You

  • Dream capsules: These are easy to take and contain both CBD and melatonin for better quality sleep lets you conquer the day without feeling groggy. Just take 1-2 about 30 minutes to an hour before you hit the hay, and you'll be dozing off in no time and enjoying sweet dreams.
  • CBD bath bombs: The right combination of all-natural ingredients to wash away the stress of the day. Simply drop it into a hot bath and soak for 30 minutes to treat your mind and soothe your body.


  • They don’t have gelatin or any other animal by-product
  • Delicious and easy to chew
  • Works wonders with no grogginess, just a great night's sleep
  • Long-lasting effects


  • Somewhat pricey for some

What Customers Have To Say

Customer Rating: 4.73 out of 5 stars Based on 1058 reviews

Soul CBDs' website is filled with over 1000 positive reviews with customers saying that these gummies are effectively so good for a consistently deep and restful sleep without any negative side effects in the morning and they taste delicious and give me a relaxed body and mind.

A Comparison Chart Of The Best CBD Products For Sleep

The table below compares the top CBD products for sleep on key points:

Brand Name


CBD Form

Dose per serving

Servings per container



25mg CBD and 8.3mg CBN

30 full droppers



15mg of pure CBN extract

30 per bottle



30mg CBD, and 5mg melatonin

30 per jar



30mg CBD, and 5mg melatonin 

30 per jar


Delta 9 Oil

50mg CBD, 2.25mg of THC, 10mg of CBN

30 full droppers



25mg CBD, 3mg CBN per serving

30 per jar

CBD Terms To Know:

  • Full Spectrum: Full-spectrum products contain all terpenes and cannabinoids of the cannabis plant, (including less than 0.3% THC in federally legal products).
     Many users prefer full spectrum products, as they are often associated with the “entourage effect”—multiple cannabinoids working synergistically together.
  • Broad Spectrum: Broad-spectrum products contain a high amount of CBD and smaller amounts of naturally occurring cannabinoids and terpenes. Some cannabinoids, like THC, are removed. Broad spectrum tends to be a popular favorite among users, as these products contain a variety of other cannabinoids without THC.
  • CBD Isolate: CBD Isolate is the purest form that’s free of THC, cannabinoids, terpenes, fatty acids, and flavonoids.
  • Cannabinoids: Cannabinoids are naturally occurring chemical compounds that are found in cannabis as well as hemp plants. Common cannabinoids besides CBD include THC, CBC, CBG, CBN, CBDv and offer much more promising results when taken together. 
  • Terpenes: Terpenes are aromatic compounds found in plants, including cannabis. When terpenes work with cannabinoids like CBD and THC, they form a synergy that creates stronger and better effects than either one would achieve on their own.
  • Flavonoids; Flavonoids play an important role alongside terpenes in inducing the entourage effect. This is the theory that the compounds in cannabis work together, increasing the effect of the other so when taken together, they produce a better effect than when taken alone.
  • CBN: CBN is a natural Cannabinoid found in the hemp plant that is often used in evening routines because it works as a sedative, naturally inducing your body toward sleep, and does not contain any THC.
  • Third-part testing some times called Certificates of Analysis (COA): A COA is a detailed document that displays the test results, i.e., the cannabinoid profile, plus tests for the presence of pesticides, heavy metals, and other impurities.

How We Chose The Best CBD For Sleep Products

We chose these products based on criteria that are good indicators of safety, quality, effectiveness, and transparency. Each product in this article:

  • It is made by a company that provides proof of third-party testing. Their lab reports (certificates of analysis or COAs) should be available and easily found on their websites. COAs verify the contents of the products are what they say they are.
  • CBD is sourced from U.S.-grown hemp plants.
  • Contains no more than 0.3% THC (the legal limit), according to the certificate of analysis (COA).
  • Some Have been hands-on tested and reviewed by our team.

We’ve also went a little deeper into these brands, considering things like:

  • Price
  • Product potency
  • Overall ingredients safety
  • Read the customer reviews for user trust, product quality, and brand reputation.

Read more about our product vetting process here.

Why It's Important To Read Customer Reviews

A great way to make sure you choose the best CBD for sleep product is to do a little deep dive into customer reviews and testimonials.

Customers tend to share a lot of details about their experiences, often commenting on the flavor of products and how quickly they felt the products worked or if they worked at all.

Every person’s body chemistry is different so while one customer may have felt immediate effects, another customer may have taken a few days or weeks to really feel the relaxing effects of CBD.

When you take the time to read customer testimonials you'll find out if the product works, if the brand is trustworthy, and if they have a good customer service team.

How Much CBD Should You Take for Sleep?

For many people, CBD can provide relief for sleep issues and more. But it hinges on knowing what can hinder your progress.

Here are some of the common mistakes we see, and how to avoid them.

While the overall CBD dose is usually the same for different types of CBD, you might find one form works better for you, with perhaps a slight adjustment in dosage.

You should also understand the difference between broad-spectrum CBD, full-spectrum CBD, and CBD Isolate.

With all that in mind, your individual CBD dose depends in part on your body weight and metabolism. However, they are not the only factor in CBD dosage. Each individual has a unique “endocannabinoid” system that reacts uniquely to CBD levels. Thus, use your body weight only as a starting point.

Seasoned CBD users usually have already found their sweet spot, but newbies will do best with listening to the supplier’s recommended dosages or better yet, start with less at first to see how you react to CBD.

A starting low dose lets you know how your body responds to CBD and you can carefully adjust your dose from there.

It may be that you need a little more or a little less CBD than you imagined; just give it a couple of tries before you settle on the dose you feel is working.

Does CBD Work As A Sleep Aid

More and more people are learning the benefits of CBD and are turning to CBD for sleep issues that can be caused by several things, including stress, anxiety, depression, poor sleep habits, pain, and taking certain medications.

A 2019 large case series involving clinical application of CBD for anxiety and sleep complaints as an adjunct to usual treatment. The chart review included monthly documentation of anxiety and sleep quality in 103 adult patients.

The final sample consisted of 72 adults presenting with primary concerns of anxiety, or poor sleep. Anxiety scores decreased within the first month in 57 patients (79.2%) and remained decreased during the study duration.

Sleep scores improved within the first month in 48 patients (66.7%) but fluctuated over time. CBD was well tolerated in all but 3 patients. Since CBD shows promise in treating anxiety and sleep, it makes sense that it might help people sleep better.

Are There Any Side Effects?

Not usually. CBD is possibly safe to take in appropriate doses. However, you may feel some discomfort or side effects and those most common side effects may include:

  • Fatigue or sleepiness
  • Changes in weight or appetite
  • Stomach upset or diarrhea
  • Dry mouth

Special Precautions and Warnings

  • It may be unsafe to take CBD if you are pregnant or breastfeeding.
  • Keep out of reach for Children and Pets.
  • CBD might interfere with the other medications you take so, it’s important to talk to your doctor about whether CBD could affect your existing prescriptions.

Frequently Asked Questions 

Can CBD help with sleep?

One increasingly popular solution for sleeping better is taking CBD. CBD is commonly used to improve sleep and decrease anxiety.

Preliminary research suggests CBD can help with a number of sleep disorders, including insomnia, The study suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia.  

REM sleep behavior disorder, This case series indicates that CBD is able to control the symptoms of RBD. Additional preliminary research suggests CBD can also help patients improve sleep and reduce anxiety. However, much more research must be done to determine the exact effects CBD has on sleep and other physical and mental health concerns.

How often should you take CBD for sleep?

CBD taken at least an hour before bed may promote a restful night's sleep. There isn’t an official “dose” that works for everyone. Always read the product label for instructions.

Even better, start with a small amount, such as 2-milligrams or no more than 5 to 10mg per night. If, after a week, you notice no difference, increase this amount by 5mg. Continue this process until you start sleeping better.

How Can CBD Help Me Sleep?

CBD can help you sleep by alleviating the common causes of insomnia, such as anxiety, chronic stress, pain, or poor sleep habits.

It’s important to combine sleep with adequate sleep hygiene. This involves other lifestyle changes that can be used to support a healthy sleep cycle.

Some examples of proper sleep hygiene include:

  • Avoid large meals, caffeine, and alcohol before bedtime
  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
  • Maintain a regular sleep routine - Go to bed and wake up at the same time each day
  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
  • Don’t watch TV, use the computer, or read in bed
  • Cigarettes, alcohol, and over-the-counter medications may cause repetitive short interruptions of sleep
  • Have a comfortable pre-bedtime routine yoga, meditation, quiet time, or a warm bath or shower

The best CBD for sleep is made from hemp extracts rich in sleep-supportive terpenes, flavonoids, cannabinoids, and other sleep-inducing all-natural ingredients.

Final Thoughts About The Best CBD For Sleep

When you’re not sleeping well, it shows. Sleep is so essential for wellness, alertness, and concentration, therefore, poor sleep quality becomes evident in everything you do:

From how you drive in the morning, how you handle your work responsibilities, and how you handle the people you love when you get home.

Over the past few years, CBD has developed quite a reputation, especially for people dealing with sleepless nights.

All the best CBD for sleep products listed above are high-quality and have been third-party tested to back it up, meaning every batch of the CBD product was tested individually.      

Disclaimer: This article does not provide medical advice.

The information, including but not limited to text, graphics, images, and other material contained in this article, are for informational purposes only. No material within this article is intended to be a substitute for professional medical advice, diagnosis, or treatment.                    

Remember to speak with your doctor before trying any new medications or supplements.

Hemp Jubilation Team

Hello! We are writers here at Hemp Jubilation. We are a diverse small group of experienced CBD users. We strive to bring you the finest, up-to-date reviews and content on all things CBD.

We have been writing about CBD for more than 5 years and have tried and reviewed dozens of CBD products. We are knowledgeable about the popular CBD brands and products, the CBD industry as well as the science and research behind this popular natural remedy.

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