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  • Best CBD For Sleep 2022 – 8 Top Brands Best For Effectiveness

Written by The Hemp Jubilation Team

Updated on: March 19, 2022

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process.

Not being able to sleep is just the worst.

As soon as your head hits the pillow, your mind starts racing.

You stare at the clock, growing more frustrated as the minutes tick away.

Sleep is important - and Deep Sleep knows that more than anyone.

Keep reading to find the best CBD for sleep product that is the perfect addition to your bedtime routine.

We put together a list of our top 8 favorite brands that have formulated the best CBD for sleep products that have been tested for all impurities, heavy metals, and potentially harmful chemicals.

Along with containing natural ingredients designed for sleep like cannabinoids, terpenes, and flavonoids that work together for a greater sleep experience. We also read the reviews for anecdotal evidence that the product works.

Lets get started!

Best CBD For Sleep 

Please note that the benefits listed are based on our research and user reviews. The effects of all CBD products commonly vary by individual.

1. 3CHI Focused Blends (Sleep) - Best CBD Vape Cartridges 

Science-based Proprietary Blend Of Sleep-Focused Cannabinoids And Terpenes

If you’re looking for expertly formulated, high-quality, potent CBD for sleep products, that produce strong effects and will achieve what is intended every time, the 3Chi sleep CBD is the way to go.

Best CBD For Sleep, 3Chi Sleep Product Line

3CHI has created a line of sleep products that include a CBD oil tincture with several concentration options of your choice but no flavor options and the CBD Vape Cartridges are 510 threaded and both button and breath-activated battery compatible.

If you choose the CBD sleep oil you get a natural terpene blend designed for sleep and non-detectable levels of THC. And if you choose the CBD Vape Cartridges Focused Blends you get up to 850 mg total cannabinoids (CBD, CBG, CBC, CBN, CBDv, and various other minor cannabinoids together with 5-10% terpenes, and non-detectable levels of THC.

Their Oil and Vape Cartridges effects are said to be relaxing, calming, and perfect for your nighttime routine because they create a natural synergy between cannabinoids that helps boost the effectiveness of the product.

The 3chi brand is known among the most experienced hemp users to be unlike anything else and innovative brand. 3Chi has focused on cannabinoid research and bringing minor cannabinoids to market to create the most unique, effective products in the industry.

All 3Chi hemp is sourced from organic farms across the US. Does thorough testing at a third-party laboratory is verified to be GMO-free. The transparent brand also publishes all lab testing results from these independent tests by 3rd party laboratories in their online store to ensure the consumer none of its products contains impurities, metals, or residual chemicals of any kind.

Free shipping is offered for all online purchases of $99 or more. This offer does not apply to international orders shipping outside of the United States.

Products:

Sleep CBD Oil

CBD Vape Cartridges – Focused Blends

Pros

  • Hemp is USA homegrown and locally sourced
  • Everything is natural, organic, and as nature intended
  • Has a team of biochemists creating scientific formulas based on the latest scientific studies
  • Ingredients listed on every product page
  • Has directions on how to use and store its products
  • Very helpful to fall asleep quickly

Cons

  • No refunds unless something is wrong with your purchase. No returns/exchanges will be granted if you have not contacted them within 10 days of your purchase.
  • Customer service should not be contacted by phone. You must use the contact form for the quickest service.
  • Getting in touch with Customer support services offered by the brand could use some improvement

Customer Satisfaction

Customers have written a lot of positive things about the sleep blend products. They have praised the fast action, potency, effectiveness and are highly affordable.

A customer has also noted this product really works!! It really helps me get off to sleep at night. Nights when I’m having trouble falling off to sleep, a little under the tongue, and off to sleep in minutes!!

Another customer noted I’ve tried other products however 3Chi far exceeds them!


2. Sunday Scaries  Big Spoon CBD Sleep Oil - Best CBD Sleep Tinctures

Top-Rated To Calm Your Mind From Racing At Night

The Sunday Scaries are the feelings of worry, nervousness, and anxiety that set in on Sunday when the weekend comes to a close because of the impending doom of Monday when you need to return to work, school or reality.

Sunday Scaries, Top-Rated Big Spoon CBD sleep oil

One SleepJudge study found that the top symptoms were anxiety, poor sleep, depressive mood, increased irritability, and insomnia.

Fortunately, there are reliable & realistic ways to remedy your Sunday Scaries after a fun weekend. Don’t drink alcohol after 3 pm, Schedule something fun mid-week, Break a sweat or go outside, Take 15 minutes for meditation & self-reflection, Take some Sunday Scaries CBD sleep oil.

CBD. Sunday Scaries Big Spoon CBD sleep oil has been ranked the best CBD Sleep Oil in the New York Post.

This ideal formula by Sunday Scaries tastes like vanilla cream so you can feel like you’re having a spoonful of your favorite ice cream for dessert and actually wake up non-groggy ready to start your day right.

The Big Spoon is blended to perfection containing CBD oil, beneficial CBN, 5-HTP, chamomile, GABA, l-theanine, lemon balm, and valerian root for more added help to bring on sleep and relaxation.

Their third-party lab testing ensures clean, consistent, and reliable CBD from soil to oil, and the results are easily found on every product page.

If you are looking for a clean CBD company with a goal for a restful sleep, and offer products that deliver results, then Sunday Scaries is just for you.

Products: 

Sunday Scaries Big Spoon CBD sleep oil  

Pros

  • CBD is derived from USDA certified hemp grown in the USA
  • Active Pharmaceutical Ingredient (API) Certified
  • No more counting sheep
  • #1 ranked sleep oil
  • Most users report waking up non-groggy
  • If you don’t absolutely love Sunday Scaries then they will issue you a 100% refund
  • Excellent customer service

Cons

  • In terms of CBD type and potency, their selection lacks variety
  • CBD oil comes in only one potency
  • Many lower review ratings were based on product pricing 
  • Standard shipping is a bit slow at times

Customer Satisfaction

To fully understand the effectiveness of Sunday Scaries Big Spoon CBD sleep oil, you should take the time to read what customers are saying about their products’ effectiveness.

There is a consistent theme of overwhelmingly positive reviews, and overall good experiences coming from their customers found on their website. Sunday Scaries CBD products appear to follow through on their promise of providing relief to calm your mind from racing at night and slip into a deep sleep. 


3. Five CBD Full Spectrum CBD+THC - Best CBD + THC

Formulated To Ease You Into Your Deepest Slumber And Enjoy Your Mornings With A Refreshed Mind

Get ready for a more full-powered experience with Five CBD, its CBD sleep products provide a true full spectrum packed with everything that makes hemp so impressive, including CBD, THC, CBN, CBC, plus beneficial amounts of terpenes and flavonoids.

Five CBD, CBD + THC sleep products.

Five CBD has created a line of CBD + THC sleep products that include a CBD oil tincture with three concentration options of your choice and 2 flavor options that are citrus and chocolate mint.

Sleep Gummies contain the highest quality CBD+THC extract that is sure to promote a deep, restful night of sleep, Flavors include Orange, Blue Razz, Citrus, Lime, Mixed Berry, and Red Raspberry.

Liquid capsules are for those who don't like the aftertaste that the oils leave in your mouth, combined with Five CBD's powerful hemp extract make these capsules a game-changer for sleeping soundly through the night without feeling any kind of grogginess in the morning.

Five CBD has a Good Manufacturing Practices (GMP) certification, and their products are tested by Green Scientific, an ISO-accredited lab. Their third-party lab report located on each product page shows you what's actually in the product.

These Five sleep CBD products outperform the competition in price, concentration, and formulation quality and you can experience firsthand what one of the strongest and most well-rounded CBD formulations on the market known for a great night's sleep feels like. 

If you are looking for a unique company that offers high-quality CBD+THC products that you can feel and gets the job done then Five CBD is worth trying.

Products: 

Full-spectrum CBD+Oil

Full-spectrum CBD+THC gummies 

Full-spectrum CBD+THC liquid capsules 

Pros

  • Highly potent, powerful, well-balanced effective formulation
  • Uses the highest-quality fruit pectin and all-natural flavorings 
  • Can be a suitable replacement for tobacco products or alcohol
  •  AA Rated BRC facility which is the highest rating for food manufacturing
  • Very competitive pricing
  • Shipping is free on all orders, with no minimum required
  • If you are not satisfied with your products, you may request a refund of the full purchase price, minus shipping costs
  • Non-drowsy calming effect to promote deep sleep and a refreshed mind upon awakening

Cons

  • THC content most likely will flag a drug test
  • Might not be best for first-time samplers
  • Limited product selection

Customer Satisfaction

There is a good amount of positive Five CBD reviews by real users, noting that the potency, flavor, strength, and efficacy are outstanding.

A customer has also noted To my surprise they worked. I take one after dinner another just before bed and I sleep like a baby.


4. Extract Labs CBD Sleep Line - Best Full-Spectrum CBD For Sleep

Precisely Formulated For A Full Nights Sleep and Wake Up Feeling Ready To Tackle The Day

Extract Labs PM formula full-spectrum CBN products are perfectly formulated to help you fall asleep and stay asleep throughout the night consistently and experience plenty of incredible days.

Extract Labs, PM formula full-spectrum CBN products.

Extract Labs has created a line of PM formula CBN sleep products that include CBN oil, capsules, gummies, CBN chocolate, and CBN isolate.

Extract Labs delivers high-quality products in their purest and simplest form. Its PM CBN products are all-natural, with no additives or preservatives, and contain all the natural synergistic cannabinoids, terpenes, flavonoids, and other compounds of the original hemp plant.

All Extract Labs CBN products come from 100% organic, American-grown hemp, and are free of additives and preservatives. Third-party lab results show no traces of physical, pesticides, heavy metals, chemical, or microbial contaminants.

The highly reputable brand locally sources its hemp from Colorado and Kentucky farms and manufactures its products through FDA-compliant facilities.

They also have one of the best CBD assistance programs around to lessen the financial burden of plant-based wellness. They offer a 50% discount to qualified individuals that include veterans and active military, teachers, first responders, health care workers, long-term or permanent disability, and low-income individuals.

If you are looking for a product crafted with quality, top-shelf ingredients offering some great results. If you struggle with going to bed and staying asleep you need to try Extract Labs PM formula products for a deeper sleep without that horrible sluggish feeling in the morning.

Products: 

PM Formula Full-Spectrum CBN Gummies 

PM Formula CBN Softgels - Full-Spectrum 

PM Formula CBN Tincture - Full-Spectrum

CBN Chocolate Bar - Broad spectrum 

CBN Isolate - THC Free

Sleep CBD Bath Bombs

Pros

  • Organic certified
  • GMP certified
  • Cannabinoid-rich products
  • One of the best customer service teams in the industry
  • The brand offers free domestic shipping
  • Low prices compared to most other major brands
  • Precisely Formulated For A Full Nights Sleep

Cons

  • Some users dislike the earthy taste of unflavored drops
  • Some users dislike the sour taste of the gummies
  • Organic coconut oil is the only carrier oil option, this is a problem if you are allergic to coconut
  • Some customers complain about shipment delays

Customer Satisfaction

If you read through reviews from actual customers of the Extract Labs website you will find similar messages. Most customers have been pleased with getting a good night's sleep and feeling good in the morning ready to tackle the day.


5. Green Roads CBD Sleep Line - Best Value

Pharmacist-Formulated To Help You Rest More Easily And Snooze More Soundly

Green Roads Pharmacist-Formulated Sleep Line is the most comprehensive in the CBD industry. Each product was formulated to help you de-stress before bed and have you in delighted dreamland before you know it.

Green Roads Pharmacist-Formulated Sleep Line.

Green Roads offers a nice selection of oils, gummies, and capsules with melatonin and added Hemp extracts like CBN, all designed to help you sleep soundly after a stressful day.

They offer four different solutions to help you sleep soundly so you can choose the best way to get your sleepy Z’s:

Sleep Z’s CBD Gummies are a great alternative if you’d like to have a sweet treat at the end of the night and prefer to avoid the strong hemp taste of CBD oil products. There is 30 Pharmacist formulated blackberry flavored gummies per jar. Each gummy has 25mg of broad-spectrum CBD oil and 5mg melatonin.

Sweet Sleep CBD Oil contains 750mg total of cannabinoids, including 25mg of CBD plus CBN per serving. It’s a proprietary formula that is part of your body’s natural sleep cycle to help you sleep through the night without waking up several times.

CBD Sleep Capsules contain 25mg of CBD isolate and 5mg of melatonin. They are designed to calm your busy mind before bed and manage everyday stressors throughout the day.

Hemp Nightly Dose, Sweet Sleep packet is a single serving, with 2.5mg melatonin and 25mg of total hemp compounds per serving. Comes in an easy tear n’ sip experience that delivers a single serving of the Sweet Sleep Oil.

Green Roads produces its products in an FDA-certified facility. An ISO-certified third-party laboratory tests its raw ingredients and also their finished products for quality, strength, and purity.

They also provide a 50% discount on all orders, all year round for veterans and active military and first responders, and a 25% discount for teachers.

Free shipping is offered for all online purchases of $49 or more. This offer does not apply to international orders shipping outside of the United States.

Products:

CBD Sleep Capsules

Sleepy Zs CBD Gummies

Sweet Sleep CBD Oil

Hemp Nightly Dose, Sweet Sleep

Pros

  • Award-winning and pharmacist-formulated products
  • Offers full-spectrum CBD, broad-spectrum CBD, and CBD isolates
  • Natural, high quality hemp-derived CBD products
  • Has a personal commitment to its customers
  • They don't make a product unless it will deliver a real benefit for real people
  • Help you de-stress before bed and support a better night’s rest

Cons

  • Lack of specific information on hemp sources
  • The Green Roads CBD oils are suspended in vegetable glycerin, which doesn’t give them a nice flavor
  • It’s difficult to figure out how long your order will take to arrive

Customer Satisfaction

The brand has earned more than 30,000 5-star CBD product reviews. Many of the comments are specific to how Green Roads products have helped with ailments like anxiety and improving sleep. Some say that the products helped them have one of the best nights of sleep I have had in a very long time.

Get 15% off all Breen Roads CBD products as a HempJubilation reader. Use this code at checkout: OFFER15


6. CBDistillery CBD Sleep Line - Best  Sleep Synergy

Specially Formulated To Help You Unwind After A Stressful Day

CBDistillery’s anecdotal evidence suggests its CBD for sleep product line truly works well. All of their formulas, and strengths produce strong, potent effects that help you get the sleep you need today.

CBDistillery selection of CBD sleep products

CBDistillery has created an effective selection of CBD sleep products that consist of oils, gummies, and capsules with other naturally occurring plant proteins, minerals, vitamins, and more so that you can reap all of the benefits of the cannabis plant at an affordable price to help kiss your sleepless nights goodbye.

They offer many different solutions to help you get a full night's sleep so you can choose the best way to get your much-needed sleep tonight. The options of CBD products specifically formulated for restful sleep are:

Sleep Synergy CBN + CBD Tincture is their most popular because it's designed to aid and promote sleep to help you get the rest you need. The Sleep Synergy is a tincture oil with a one-to-three ratio of 150mg of CBN and 450mg of CBD in each bottle. It offers the health benefits of full-spectrum CBD, plus the sleep benefits of CBN. CBN is a cannabinoid known to naturally improve sleep.

They also have an extra-strength formula that contains a one-to-three ratio of 300mg of CBN and 900mg of CBD.

Most convenient is their Broad Spectrum CBD Sleep Gummies + Melatonin and 0% THC and contain a pre-measured 30mg serving of CBD, along with 2mg of melatonin. Each gummy is a lightly sugar-coated mixed berry flavored gummy. Simply chew, enjoy, and find the sleep you’re looking for.

You have many other product types to choose from, versatile relief and relax CBD tinctures in full-Spectrum, fruit-flavored gummies, and no-fuss capsules that come in full-spectrum and broad-spectrum without melatonin and CBN.

You can easily find third-party test results on each product page of its website to confirm that the CBD product you select meets regulatory requirements.

Free shipping is offered for all online purchases of $75 or more. This offer does not apply to international orders shipping outside of the United States.

Products:

Sleep Synergy CBN + CBD Tincture (Regular Strength) 

Sleep Synergy CBN + CBD Tincture (Extra Strength)

Broad Spectrum CBD Sleep Gummies + Melatonin

CBD Nighttime Gummies

Sleep Starter Pack

Pros

  • High-quality products you can trust
  • Specially Formulated to help you unwind after A stressful day and sleep better
  • anecdotal evidence suggests its products are effective
  • Certification from the United States Hemp Authority
  • Honestly labeled
  • affordable prices
  • Over 37,000 5-Star Reviews
  • Outstanding customer service

Cons

  • Customers report issues with refunds
  • Customers cite shipping delays
  • Their hemp flavors are a bit too strong

Customer Satisfaction

According to CBDistillery reviews, customers are delighted with the vast product selection, high-quality organic non-GMO ingredients, affordability of the products, a good night's sleep with this product, fall asleep naturally, and wake without feeling drowsy.

Get 15% off all CBDistillery CBD products as a HempJubilation reader. Use this code at checkout: MYCBD


7. CBDfx CBD for Sleep - Best Product Variety

Proprietary Blend Of Sleep Terpenes To Help Put Your Mind and Body At Ease

CBDfx has a famous reputation for producing high-quality, affordable, potent, and safe medically reviewed CBD sleep products that do exactly what they are supposed to do, help you fall asleep, stay asleep, and wake up feeling rested in the morning.

CBDfx's CBD Oil Sleep Tincture, Delta-9 THC Drops + CBN: Sweet Dreams Blend, Delta-9 THC Gummies + CBD, Delta-9 THC Vape Pen + CBN, CBD + CBN Night Capsules For Sleep or CBD Gummies with Melatonin For Sleep.

Bring on the rest and relaxation with CBDfx's CBD Oil Sleep Tincture, Delta-9 THC Drops + CBN: Sweet Dreams Blend, Delta-9 THC Gummies + CBD, Delta-9 THC Vape Pen + CBN, CBD + CBN Night Capsules For Sleep or CBD Gummies with Melatonin For Sleep.

CBDfx's CBD Oil Sleep Tinctures offer an ample serving of calming broad-spectrum CBD, up to 33mg per serving, and is paired with CBN, a cannabinoid showing promising results for anxiety and insomnia, and the right amount of Melatonin.

Delta-9 THC Drops + CBN: Sweet Dreams Blend with sleep-inducing ingredients contains full-spectrum CBD with added CBN, sleep terpenes, and the maximum legal amount of delta-9 THC. Delta 9 THC has much stronger effects making this a great option for those looking to enjoy the wellness and relaxation benefits of THC to help your mind and body prepare for sleep quickly.

All-natural, vegan, and Gluten-Free CBD Gummies with Melatonin For Sleep, The blend features a unique formula of Broad Spectrum CBD, a proprietary blend of sleep terpenes, magnesium, which helps to relax, plus passionflower, chamomile, and lemon balm, which help to promote calmness and a relaxing state to help with a good nights sleep without the hangover feeling the next morning.

All the CBD sleep products have a concise description that allows the user to learn more about the product. CBDfx provides a detailed description of ingredients, recommended dosage, and FAQs related to each product through a dedicated product page.

The brand's hemp is grown right here in the U.S.A. All products are 100% organic and lab-tested by a third party for exceptional quality and transparency found on each dedicated product page. 

Their CBD Oil Tinctures are made to exacting standards that are very difficult to achieve, containing only all-natural, plant-based ingredients to give you the most effective experience possible.

Free shipping is offered for all online purchases of $75 or more. This offer does not apply to international orders shipping outside of the United States.

Products:

CBD Oil Sleep Tinctures

Delta-9 THC Drops + CBN: Sweet Dreams Blend

Delta-9 THC Gummies + CBD

Delta-9 THC Vape Pen + CBN

CBD Gummies with Melatonin For Sleep

CBD + CBN Night Capsules For Sleep

Pros

  • CGMP-compliant manufacturing facilities
  • Qualified medical professional team members
  • Their entire product range is high quality
  • The products are Vegan and Gelatin Free
  • BBB accredited with a rating of A+
  • Their CBD products are beefed up with natural ingredients that amplify their benefits
  • Customer service reps are among some of the best

Cons

  • The earthy and grassy flavor of their oils might not appeal to everyone
  • No veteran discounts
  • May show up on a drug test
  • Some customers have had dropper issues
  • Delta-9 THC Drops may cause a psychotropic effect

Customer Satisfaction

CBDfx website reviews are filled with positive comments about the effectiveness of the sleep line products, including staying asleep through the night, and waking up feeling rested in the morning, Best sleep I've had in a long time.

Get 15% off all CBDfx CBD products as a HempJubilation reader. Use this code at checkout: HEMPJUBILATION


8. Soul Sleepi Gummies - Best Sleep Gummies For Women

A Unique Blend of Organically Grown CBD, CBN, and Terpenes To Help You Improve Your Quality Of Sleep

Desperate for some quality 8-hour shuteye? These gummies are specially formulated to send you into dreamland with 25mg of CBD, 3mg of CBN, and 3mg of melatonin per gummy.

Soul Sleepi Gummies

Optimize your sleep and enhance your experiences with CBD and the powerfully calming properties of CBN, Melatonin, and Myrcene to increase relaxation and quality of sleep, and the natural sedative effects of plant-based terpenes.

Soul CBD is a brand that truly lives up to its name. They are dedicated to bringing relief and better living to women through the power of natural CBD for women products that are Physician formulated and backed by science for efficacy.

You will easily find third-party test results on each product page of its website to confirm that the CBD product you select meets regulatory requirements.

Free shipping is offered for all online purchases of $75 or more. This offer does not apply to international orders shipping outside of the United States.

Products:

Soul Sleepi Gummies

Soul Dream Capsules

Soul CBD Bath Bombs

Soul Deep Sleep Bundle

Pros

  • They don’t have gelatin or any other animal by-product
  • Natural flavoring from real blueberries
  • Delicious and easy to chew
  • Works wonders with no grogginess, just a great night's sleep
  • Long-lasting effects

Cons

  • Somewhat pricey for some

Customer Satisfaction

Soul CBDs' website is filled with over 600 positive reviews with customers saying that these gummies are effectively so good for a consistently deep and restful sleep without any negative side effects in the morning and they taste delicious and give me a relaxed body and mind.


CBD Terms

Cannabinoids are naturally occurring chemical compounds that are found in cannabis as well as hemp plants. Common cannabinoids besides CBD include THC, CBC, CBG, CBN, CBDv and offer much more promising results when taken together. However, the concentration of THC in cannabinoid-rich CBD should be no more than 0.3% by weight. Such small amounts won’t get you high.

Terpenes are aromatic compounds found in plants, including cannabis. When terpenes work with cannabinoids like CBD and THC, they form a synergy that creates stronger and better effects than either one would achieve on their own.

Flavonoids play an important role alongside terpenes in inducing the entourage effect. This is the theory that the compounds in cannabis work together, increasing the effect of the other so when taken together, they produce a better effect than when taken alone.

Delta-9 THC is the primary psychoactive compound in hemp and cannabis flowers, so it does get you high.

Full-spectrum CBD. products contain higher amounts of CBD and smaller amounts of flavonoids, terpenes, and other cannabinoids (including less than 0.3 percent THC by weight is federally legal products).

Broad-spectrum CBD products contain a higher amount of CBD and smaller amounts of other cannabinoids, flavonoids, and terpenes. The cannabinoid THC is removed.

CBN isolate is a pure concentrate that is often used in evening routines because it works as a sedative, naturally inducing your body toward sleep, and does not contain any THC.

What Research Says About CBD For Sleep

More and more people are learning the benefits of CBD and are turning to CBD for sleep issues that can be caused by several things, including stress, anxiety, depression, poor sleep habits, pain, and taking certain medications.

A 2019 large case series involving clinical application of CBD for anxiety and sleep complaints as an adjunct to usual treatment. The chart review included monthly documentation of anxiety and sleep quality in 103 adult patients.

The final sample consisted of 72 adults presenting with primary concerns of anxiety, or poor sleep. Anxiety scores decreased within the first month in 57 patients (79.2%) and remained decreased during the study duration.

Sleep scores improved within the first month in 48 patients (66.7%) but fluctuated over time. CBD was well tolerated in all but 3 patients. Since CBD shows promise in treating anxiety and sleep, it makes sense that it might help people sleep better.

Frequently asked questions about CBD for sleep

Can CBD help with sleep?

One increasingly popular solution for sleeping better is taking CBD. CBD is commonly used to improve sleep and decrease anxiety.

Preliminary research suggests CBD can help with a number of sleep disorders, including insomnia, The study suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia.  

REM sleep behavior disorder, This case series indicates that CBD is able to control the symptoms of RBD. Additional preliminary research suggests CBD can also help patients improve sleep and reduce anxiety. However, much more research must be done to determine the exact effects CBD has on sleep and other physical and mental health concerns.

How often should you take CBD for sleep?

CBD taken at least an hour before bed may promote a restful night's sleep. There isn’t an official “dose” that works for everyone. Always read the product label for instructions.

Even better, start with a small amount, such as 2-milligrams or no more than 5 to 10mg per night. If, after a week, you notice no difference, increase this amount by 5mg. Continue this process until you start sleeping better.

How Can CBD Help Me Sleep?

CBD can help you sleep by alleviating the common causes of insomnia, such as anxiety, chronic stress, pain, or poor sleep habits.

It’s important to combine sleep with adequate sleep hygiene. This involves other lifestyle changes that can be used to support a healthy sleep cycle.

Some examples of proper sleep hygiene include:

  • Avoid large meals, caffeine, and alcohol before bedtime
  • Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
  • Maintain a regular sleep routine - Go to bed and wake up at the same time each day
  • Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
  • Don’t watch TV, use the computer, or read in bed
  • Cigarettes, alcohol, and over-the-counter medications may cause repetitive short interruptions of sleep
  • Have a comfortable pre-bedtime routine yoga, meditation, quiet time, or a warm bath or shower

The best CBD for sleep is made from hemp extracts rich in sleep-supportive terpenes, flavonoids, cannabinoids, and other sleep-inducing all-natural ingredients.

Final Thoughts About The Best CBD For Sleep

When you’re not sleeping well, it shows. Sleep is so essential for wellness, alertness, and concentration, therefore, poor sleep quality becomes evident in everything you do: from how you drive in the morning, how you handle your work responsibilities, and how you handle the people you love when you get home.

And yet even with all that exhaustion, when nightfall comes again, sleep continues to be difficult. Out of desperation, you may have tried all of the over-the-counter medications that claim to help sleep issues, you may have asked your doctor for a prescription of anything to knock you out, and now you’re looking for natural alternatives. CBD has developed quite a reputation, especially for people dealing with sleepless nights.

If you’re looking for a natural alternative to help you sleep, research suggests CBD may be a valuable option.

Purchasing a high-quality CBD product is absolutely essential as CBD is not regulated, which means there are many contaminated products that don't work on the market and some can be potentially harmful.

Ready to kiss sleepless nights goodbye? You may want to consider trying one of the recommended products above. Because all the best CBD for sleep products listed above are high-quality and have been third-party tested to back it up, meaning every batch of the CBD product was tested individually.

The certificate of analysis (COAs) lists all the detectable cannabinoids, including CBD, CBDV, CBG, and THC. And all are free of Heavy Metals, Pesticides, Microbials, and Residual Solvents.

Remember to speak with your doctor before trying any new medications or supplements, and be sure to research CBD products before choosing one for sleep.


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